Looking to unwind and find some relief for your sore muscles? Come visit Zianna Wellness & Spa and experience a hot stone massage. This type of massage will relax your muscles with warmed, smooth stones in an incredible 90-minute treatment.
If you’re not convinced just yet that this type of massage is right for you, take a look at these 3 ways a hot stone massage could benefit your life.
1. Promote Healthy Response Systems
Massages help your body recover from soreness and sensitivity while promoting a healthy blood flow. In a recent finding, studies showed that the overall effects of massages were supplemental towards the recovery of those living with depression, illnesses, and even cancer. Massages can not only help you relax and unwind mentally, but they can also boost your immunity. Hot stone massages relieve tension and allow healthy blood flow throughout your body. Those experiencing symptoms of fibromyalgia and arthritis will find hot stone therapy especially helpful with pain relief.
2. Prepare for a Better Night’s Sleep
Forget about melatonin and find a natural alternative to help you get a healthy night’s rest. The mental and physical benefits of a hot stone massage will help you unwind, relax, and allow you to slide into your bed a little more stress-free than how you woke up that day. Hot stone massages also parallel the benefit a good night’s sleep can give you by supporting your body’s natural restorative benefits. You may fall asleep faster, stay asleep longer, and wake up feeling more refreshed, alert, and ready for the day ahead.
3. Find Relief
The warm, soothing heat that stimulates your muscles will allow them to relax and return to comfortability. But, it also just simply feels great. Not only will your hot stone massage help your body feel better, but it will give a great chance to relax and unwind your mind from the busyness of your day. Zianna’s tranquil, inviting atmosphere is the perfect place for you to get away without leaving the comfort of Anaheim Hills. A hot stone massage will help reduce muscle tension while increasing your range of motion. Getting that sore muscle to go back to normal will not only provide great physical relief but will also give you the peace of mind that you’re going to be at one hundred percent again.
To learn more about the incredible massages available at Zianna Wellness & Spa, give us a call today!