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4 Reasons to Visit an Infrared Sauna

Did you know that saunas provide therapeutic benefits that will help rejuvenate your mind and body? At Zianna Wellness & Spa, we have our own custom, state-of-the-art infrared sauna that radiates heat attuned to your unique body and heat tolerance. This specialized experience works to provide many unique health benefits that bring relief for arthritis and stiffness, but also helps release toxins and works as a weight loss aid.

Here are four reasons to visit Zianna’s state-of-the-art sauna:

1.  Exfoliate and Rejuvenate.
Saunas provide warm environments that allow your body to sweat. As your body sweats, your skin is able to refresh dead skin cells, which leaves you feeling soft and pampered.

2.  Burn Off Excess Fat.
Sweating is a product of energy being burned, and you definitely burn calories as you sweat. Some estimate that people can lose up to 500 grams of body weight and 300 calories during a single visit to the sauna.

3.  Pain Relief.
The high temperatures in a sauna allows for healthy blood flow as your blood vessels dilate. A healthy blood flow provides incredible therapeutic relief for joints and sore muscles, helping them relax as they release pain-relieving endorphins.

4.  Stress Relief.
Escaping to the tranquility of a warm sauna allows you to escape from your day to day world. You will be able to feel yourself sweat away your stress, relieving tension and providing peaceful relaxation. Stepping into the quiet peace of a sauna might just be the perfect escape for you to find yourself in restful downtime.


It is our goal for all of our guests to feel relaxed and at ease after visiting us, starting with our infrared sauna. To schedule an appointment with Zianna Wellness & Spa, call us today!