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5 Ways a Massage Can Improve Your Health

Many people think that getting a message is just about relaxation. While relaxation and relief are some of the perks associated with a massage, these treatments can offer more health benefits than you might think. Zianna Wellness and Spa offers a wide array of massages and treatments for you to choose from that can help improve your overall health. To learn more about how a massage can enhance your health, continue reading!

  1. Increase Your Range of Motion

Massage therapy can help enhance your exercise performance and improve your overall health by providing tension release in your muscles, allowing you to get back to 100% sooner. Massages can also help you recover, which can assist in preventing injuries.


  1. Pain Management

Massages allow your muscles, tendons and nerves find relief, helping treat the symptoms of lower-back pain, headaches, Carpal Tunnel Syndrome, and more. If you’re experiencing pain in your life, a massage might be the next step in returning to recovery.


  1. Immunity Boost

Massage therapy has been shown in research studies to be linked to boosting the immune system. Massages can also increase the activity level of your body’s natural Killer T-Cells, which help fight off viruses and contribute to your overall immune system.


  1. Stress Control

The effects of massage therapy aren’t just physical. The long-term effects of stress can also take a toll on your body. Massage therapy can help relieve stress and connected symptoms, including headaches.


  1. Holistic Health

Research continues to show the connection between mental health and physical health. The symptoms of stress, depression, and anxiety may be treated through the therapeutic relief of a massage.


Not only will you feel relaxed and rejuvenated at Zianna Wellness & Spa, but you will also leave with a healthier mind, body, and spirit. We’ll take care of you and provide the wellness solutions that you need and deserve. To schedule your next Zianna spa or massage treatment, visit our online schedule and create an appointment here or call us today!