Most people associate massage therapy with relaxation, stress reduction and pain relief. Yes, these are the key benefits, but regular massages can do so much more for your mind, body and spirit. In fact, your emotional wellness can benefit greatly from massage therapy. If you struggle with emotional issues such as anger, depression and anxiety, a massage at Zianna Wellness & Spa might be exactly what you need.
How will a massage help with emotional wellness? Let’s look at some of the factors:
- Feeling of Relaxation
Even the briefest of massages can provide a sense of relaxation. This allows you to quiet your mind and remove stress, which will generally reduce those negative feelings of anger, anxiety or depression.
- Increased Energy and Alertness
While the massage itself will feel relaxing, the after effects are just as strong. A good massage will rejuvenate your body and your mind. You’ll walk away feeling more energetic and alert, which helps push those negative emotions aside.
- Less Stress
Stress is one of the biggest external factors that can affect your mood. A massage stimulates your endorphins and helps remove stress. Less stress can only be good for your emotional wellness.
People dealing with chronic anger, anxiety or depression will oftentimes keep their emotions bottled up inside and that’s not healthy. A regular massage from a trained therapist can help ease these feelings and keep you centered emotionally and spiritually. Moderate pressure is the key for massage therapy to be effective, especially when it comes to mood management.
Don’t think of a massage as just an indulgence. At Zianna Wellness & Spa, we call it massage therapy for a reason. It truly is a therapeutic experience for all facets of your being. Revitalize yourself physically while re-centering yourself mentally. You’ll be amazed at how much your emotional wellness will benefit.
To learn more about massage therapy at Zianna Wellness & Spa, or to schedule a consultation with one of our experienced massage therapists, give us a call today at (714) 921-3785.